Movies & TV shows

• The Perks of Being a Wallflower
• Silver Linings Playbook
• Inside Out
• To the Bone
• This is Us
• Bodyguard
• Jessica Jones
• Zooey's Extraordinary Playlist
• A Beautiful Mind​​
• Black Swan
  
• Brain on Fire

• The Virgin Suicides
• The Hours
• Finding Nemo
• A Streetcar Named Desire
• Still Alice
• Melancholia
• Girl, Interrupted
• Good Will Hunting
• Joker
• Welcome to Me

Books

• Mrs. Dalloway by Virginia Woolf
• The Bell Jar by Sylvia Plath
• Can't Hurt Me by David Goggins
• Untamed bu Lennon Doyle
• Symptoms of Being Human by Jeff Garvin
• Eleanor Oliphant is Completely Fine by Gail Honeyman
• Every Last Word by Tamara Ireland Stone
• One Flew Over the Cuckoo's Nest by Ken Kesey
• All the Bright Places by Jennifer Niven
• Franey and Zooey by J.D. Salinger
• 72 Hour Hold by Bebe Moore Campbell
• All the Things We Never Knew by Sheila Hamilton​

• Americanah by Chimamanda Ngozi Adichie
• The Virgin Suicides by Jefferey Eugenides
• The Hours by Michael Cunningham
• We are OK by Nina LaCour
• Darius the Great is Not Okay by Adib Khorram
• It's Kind of a Funny Story by Ned Vizzini
• The Catcher in the Rye by J.D. Salinger
• The Color Purple by Alice Walker
• Everything Here is Beautiful by Mira Lee
• The Upward Spiral by Alex Korb
• Eleanor Oliphant is Completely Fine by Gail Honeyman

Songs

• Shake It Out by Florence and the Machine
• Beautiful by Christina Aguilera
• 1-800-273-8255 by Logic
• Breathing by Ariana Grande
• Breathe Me by Sia
• Summertime Sadness by Lana Del Rey
• Disturbia by Rihanna
• Gasoline by Halsey
• Anxiety by Julia Michaels
• Eleanor Rigby by The Beatles
• Only Time by Enya
• Rehab by Amy Winehouse
• Sober by Demi Lovato
• Perfect by Anne-Marie
• Fake Happy by Paramore
• Human by Christina Perri​

• Demons by Imagine Dragons
• Praying by Kesha​
• How to Save a Life by The Fray
• Everybody Hurts by R.E.M.
• In My Blood by Shawn Mendes
• When the Party's Over by Billie Eilish
• Greatest Love of All by Whitney Houston
• Carry On by F.U.N.
• Fight Song by Rachel Platten
• Under Pressure by Queen feat. David Bowie
• Fu**in Perfect by P!nk
• I Love Me by Demi Lovato
• Scars to Your Beautiful by Alessia Cara
• Heavy by Linkin Park
• OK to Not Be OK by Demi Lovato
• Overwhelmed by Royal & the Serpent

​Activities

• 30 Days of Gratitude
• The Worry Tree
• Painting
• Self-Love Letters
• Goal Bingo
• Meditation
• Self Care Kit
• Blackout Poetry​

• Schedule Routine Breaks for Outdoor Walks
• Make Your Own Mental Health Playlist
• Make a Candle
• Break the Plates
• Gratitude Journal
• Daily Affirmations
• Collaging
• Origami