Movies and TV shows
- The Perks of Being a Wallflower
- Silver Linings Playbook
- Inside Out
- To the Bone
- This is Us
- Bodyguard
- Jessica Jones
- Zooey's Extraordinary Playlist
- A Beautiful Mind
- Black Swan
- Brain on Fire
- The Virgin Suicides
- The Hours
- Finding Nemo
- A Streetcar Named Desire
- Still Alice
- Melancholia
- Girl, Interrupted
- Good Will Hunting
- Joker
- Welcome to Me
Books
- Mrs. Dalloway by Virginia Woolf
- The Bell Jar by Sylvia Plath
- Can't Hurt Me by David Goggins
- Untamed bu Lennon Doyle
- Symptoms of Being Human by Jeff Garvin
- Eleanor Oliphant is Completely Fine by Gail Honeyman
- Every Last Word by Tamara Ireland Stone
- One Flew Over the Cuckoo's Nest by Ken Kesey
- All the Bright Places by Jennifer Niven
- Franey and Zooey by J.D. Salinger
- 72 Hour Hold by Bebe Moore Campbell
- All the Things We Never Knew by Sheila Hamilton
- Americanah by Chimamanda Ngozi Adichie
- The Virgin Suicides by Jefferey Eugenides
- The Hours by Michael Cunningham
- We are OK by Nina LaCour
- Darius the Great is Not Okay by Adib Khorram
- It's Kind of a Funny Story by Ned Vizzini
- The Catcher in the Rye by J.D. Salinger
- The Color Purple by Alice Walker
- Everything Here is Beautiful by Mira Lee
- The Upward Spiral by Alex Korb
- Eleanor Oliphant is Completely Fine by Gail Honeyman
Songs
- Shake It Out by Florence and the Machine
- Beautiful by Christina Aguilera
- 1-800-273-8255 by Logic
- Breathing by Ariana Grande
- Breathe Me by Sia
- Summertime Sadness by Lana Del Rey
- Disturbia by Rihanna
- Gasoline by Halsey
- Anxiety by Julia Michaels
- Eleanor Rigby by The Beatles
- Only Time by Enya
- Rehab by Amy Winehouse
- Sober by Demi Lovato
- Perfect by Anne-Marie
- Fake Happy by Paramore
- Fake Happy by Paramore
- Human by Christina Perri
- Demons by Imagine Dragons
- Praying by Kesha
- How to Save a Life by The Fray
- Everybody Hurts by R.E.M.
- In My Blood by Shawn Mendes
- When the Party's Over by Billie Eilish
- Greatest Love of All by Whitney Houston
- Carry On by F.U.N.
- Fight Song by Rachel Platten
- Under Pressure by Queen feat. David Bowie
- Fu**in Perfect by P!nk
- I Love Me by Demi Lovato
- Scars to Your Beautiful by Alessia Cara
- Heavy by Linkin Park
- OK to Not Be OK by Demi Lovato
- Overwhelmed by Royal & the Serpent
Activities
- 30 Days of Gratitude
- The Worry Tree
- Painting
- Self-Love Letters
- Goal Bingo
- Meditation
- Self Care Kit
- Blackout Poetry
- Schedule Routine Breaks for Outdoor Walks
- Make Your Own Mental Health Playlist
- Make a Candle
- Break the Plates
- Gratitude Journal
- Daily Affirmations
- Collaging
- Origami